Actively Inspired

TBC - course postponed due to Coronavirus 09:30 - 12:30 FREE

A free 4 week wellbeing course to help mums and mums to be to become more active. This 4 part workshop will help to inspire, raise awareness and stimulate physical activity.

The course will run a day a week for 4 weeks :

These expert led sessions will focus on four themes:

Feeling Well

  • Positive Psychology
  • 5 Ways to Wellbeing

Food for Thought - Healthy Eating

  • Nutrition and feeling well
  • Our diets impact on our physical activity & emotional wellbeing

Physical Wellness - Physical Activity

  • Moving medicine – moving through motherhood
  • Explore barriers and challenges you face through motherhood

Community Connecting

  • Behaviour change (MECC)
  • Connect with local Community Builder / Physical Activity Ambassador
  • Activity Taster
  • Set goals to connect to physical activity

Come along and join us and feel inspired to start your journey to becoming more physically active and make positive healthy lifestyle choices.

Unfortunately we cannot accommodate children within the sessions. Bursaries for childcare for registered Ofsted childcare providers may be available. Please contact Jo at Colab Exeter on 01392 202055 for more details.

To book your FREE place on this course visit:

https://www.eventbrite.co.uk/e/actively-inspired-tickets-76058173043

 

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