Resilient Women Enrichment Programme

16th & 30th January / 13th & 27th February / 13th March 2019 10am - 12pm Free

Enrichment learning programme for well-being and resilience

6 ½ day sessions 10am – 12pm

This course will explore:

Developing and sustaining personal resilience

Positive mental health

Creative writing, goal setting/vision board (2 x sessions)

Problem solving and thinking skills

The power of reflection

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