Yoga for Recovery

Mondays from 29th October - 17th December 11am - 1pm Free

A yoga session specifically tailored to support and benefit the needs of people in recovery led by Caroline Burgess an experienced holistic Hatha Yoga Teacher and therapist.

For individuals in recovery (or considering recovery) the path to a healthier life requires a multifaceted approach. Physical, emotional and spiritual growth are all considered to be vital elements to the success equation. Yoga practices all of these elements and is complementary to the path of recovery.

Evidence has shown that yoga can decrease the likelihood of relapse and increase individual enjoyment of life. 

No experience is necessary.


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