We know if you consistently do something for a minimum of 21 days you create a
habit. How wonderful would it be to create the healthy habit of self care?
Improve your well being, self worth & self esteem
Week 1 - The importance of self care
Week 2 - Who am I?
Week 3 - My Body
Week 4 - My Mind
Week 5 - My Soul
Week 6 - Bringing it all together
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