The Nuts & Bolts of Nutrition

course postponed due to Coronavirus 10:00 - 1:00 FREE

The ‘Nuts and Bolts of Nutrition’.

Come and learn the basics of ‘no nonsense’ nutrition: 

What foods are good protein sources? 

Which carbohydrates are best for health? 

And why not to be afraid of fat. 

Gain a confident grasp of how to proportion your meals for nutrient balance and what the 3 key considerations are.

 This workshop is designed to walk you through the building blocks of good nutrition and dispel any urban myths or confusion about ‘mixed messages’ we can get from magazines and social media.

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