An online NOCN unit which will explore feelings and emotions. How they inform our decision making, how we manage positive and negative emotions.
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COVID19 and the resulting lockdown has enabled all of us to be even more resilient than usual! CoLab Resilient Women Project is up and running daily, offering a range of online activity and one to one support for women on a range of issues. Our programme has an emphasis on well-being and creativity, and also on thinking ahead and using this situation as an opportunity to think about our futures too. We have daily Zoom sessions and a thrice weekly Whatsapp group. Come and join us – to find out more or to offer support and ideas to other women get in touch. We look forward to hearing from you!
Welcome to CoLab Learning - we are excited to offer a range of online learning opportunities to keep you connected and curious. We are also developing a bank of online resources that will be available here on our website and on our YouTube channel.
This exciting new free short course is being made available from CoLab Exeter. The workshops will explore creative connection, personal resilience and wellbeing.
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We are very excited to share with you a range of online learning resources that support the online courses we are delivering from CoLab and signpost you to other places to learn and explore.
A 10 week practical leadership programme for women who want to be better leaders in their lives and work...for themselves and to make good things happen for other people.
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Come and explore your creative side and join a creative project to enhance a local alleyway with some community artwork!
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Learn about Active Citizenship, Right and Responsibilities, Assertiveness & Decision Making Skills
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Practical Workshop for How to Piece a Balanced Meal Together.
Come and learn how easy it can be to plan, prepare, cook and assemble a balanced healthy (and delicious) meal.
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Come and learn the basics of ‘no nonsense’ nutrition
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Come and explore a range of art techniques and materials, drawing inspiration from the world around us. No prior art experience required – just an open mind and a creative spirit!
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4 half day workshops introducing Lifestyle Medicine
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At these relaxed sessions you will be using everyday low cost materials in a creative way. Sessions include mosaics from old china, marbling and mixed media
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Build your confidence by understanding your body language and communication skills and learn to deal with stress and time management.
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Are you a mum or mum to be?
Feeling isolated?
Would you like to improve your wellbeing?
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A 6 day NOCN accredited course offering learners the opportunity to build their personal skills and knowledge for successful mentoring.
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Interested in working with wood?
This course will allow learners to gain practical skills and work with others to develop our Paradise Garden wellbeing and learning space.
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We are taking a precautionary approach to the current situation and have been advised to take measures to reduce the spread of coronavirus, this means we have taken the difficult decision to restrict services at CoLab until further notice. We will keep people uptodate via our website and social media.
All CoLab based courses have been postponed but we are offering an online learning provision at this time.
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Welcome to the new approach to looking after you.
Improve your well being, self worth & self esteem with the 6 part Rediscovering You - Womens Self Care Course.
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